We read every morning in Psalm 150:
כל הנשמה תהלל יה הללויה
Kol haneshamah tehallel yah, halleluyah.
Let every breath of life praise God, Halleluyah.
Take the time to breathe.
We all lead busy lives. Don't forget to take a few minutes for yourself. Might do wonders for your peace of mind, and bring you back to God for a moment.